The key of Happiness
Now is the time.
Last year I had very sad moments because I was going trough hard times in my life.
I ended up a relationship, and that makes me confront my own demons, realized about things that I didn’t like much about my self, in what I was failing my self.
Because when you are not feeling good with you, you feel like you were failing yourself. And must of the times is induced by: absence of self love.
Anyways I was in the process of internal change very strong.
And all that begun with lots os sadness.
What helps me to recover from depression and sadness?
You are the Mantra *
Live the present, Realized that I need to be happy all the days of my life.
Even Mondays. All days.
I wanted to be happy in the hard times.
I wanted to be happy while I was stressed in traffic. I wanted to be happy while I have cramps. I wanted to be happy while I missed him.
I want to be happy when I was away from my beloved.
I wanted to be happy while my desire was to have something I couldn’t in that precisely moment.
And I need to give me the opportunity to enjoy that pain, that emptiness, loneliness, frustration, nostalgic.
Live those feelings, but learning from them. Don’t stock, just understand them, and feel relief. Understand that they exist because of something, but hadn’t influence in my happiness, in my plenitude.
I remember that once I thought, “ Of what avail is it to be happy just fridays, or when I go out, or when I am doing my hobbies? I don´t want to be happy just the 40% of my life. No.
I want to be happy 100% of my life.
And there it comes the hard job. But is not impossible. And the I started to appreciate.
To be grateful of absolutely everything that I saw, smell and felt.
Because when you start to appreciate and be grateful of what you are, then ¨ the bad things ¨ disappear, it seems that doesn’t exist ¨the bad things ¨ they are just part of.
Everything is part of that happiness. Maybe happiness is not just good things, happiness is a whole of everything: absolutely everything.
What do you think?
How do you feel happiness?
What is happiness for you? I´ll be waiting your comments bellow.
With much love.
Nataly Vargas
